Welcome to the Structure Sport and Fitness website.
Some gyms have fancy machines, pools, spas, and other really nice amenities; we don’t. What we have are excellent, dedicated trainers that really care about your success and results, and the right equipment to maximize the effect of every second of your time in the gym. (Oh, and we have water pitchers, drink all the water you want; it’s included in the membership ) The reality is, no matter how new or fancy a piece of kit is or how many rows of machines there are, it’s all useless; if you don’t know how to use it, you hate doing it, or worse, it’s actually dangerous and counter productive to your goals. (Which unfortunately, a lot of gyms are full of this type of kit.)
We believe in training. By training we mean performing movements in the gym with weights that make you stronger; being stronger makes your life outside the gym easier and more fun. When you get stronger you can do things you couldn’t do before; lift and carry things easier, run and walk further, and it helps you to lose weight.
Or, click one of the tabs below that best describes you. See a bit of what Structure has to offer.