PMJ Personal Training & Sports Fitness

• Strength and conditioning • Corrective exercises specialist NASM - CES
• Olympic lifting • Nutrition and lifestyle (Pn1) • Online trainer

Biography:

I am the founder of PMJ personal training and sports fitness, based at Structure Sport and Fitness, Sheffield. I have been providing coaching support to the general public since 2011, helping people who want to lose weight, get stronger, fitter, and improve their quality of life through exercise and people who want to break a lifetime of poor lifestyle habits through nutrition and lifestyle coaching.

Graduating with a BSc from the University of Glamorgan in Sports Science and Rugby and gaining further coaching qualifications via the National Association of Sports Medicine (NASM), Precision Nutrition (Pn), and Online Training Academy (OTA) as a;

• Performance Enhancement Specialist (PES)
• Corrective Exercise Specialist (CES)
• Pn Level 1 Nutrition and Lifestyle coach (Pn 1)
• Certified Online Trainer (OTA)

I also work as a strength and conditioning coach, providing coaching too;

• Sheffield Eagles R.L.F.C
• Dronfield R.U.F.C
• Chesterfield Ladies F.C
• Sheffield F.C disability senior squad
• Hallam Hellcats

I previously worked at Peak Performance Centre of Excellence, Rugby as part of a multidisciplinary team of physiotherapists, rehabilitation experts and strength and conditioning coaches I was the lead coach to the general public clients and athletes, also as a corrective exercise specialist for 2 years.

"Involved in sport and fitness all my life, as a child I participated in many different sports including swimming, springboard diving, gymnastics, table tennis, badminton, volleyball, athletics, 5 a-side football, and rugby. Rugby is my real passion. Throughout my rugby career playing representative rugby for my school, university, and the region, and I still play for Dronfield RUFC and represent Derbyshire RUFC."