Laura Hollywood

Mud & Muscle, Women's Strength & Fitness, Menopause Specialist, Small Group Personal Training, Online Coach

Biography:

Hi there! I’m Laura, a Coach and Personal Trainer dedicated to helping women over 30 embrace their strength, enhance their performance, and build their best self! As someone who understands the unique challenges of perimenopause and the journey of starting at the gym, I offer a supportive and educational approach to fitness that goes beyond just physical training.

My Approach

My coaching style is calm and laid-back, yet don't let that fool you – I'll definitely make you work hard! I believe in explaining the "why" behind our training routines, helping you gain a deeper understanding of your body and the science of strength training. This knowledge empowers you to make informed decisions about your fitness and stay motivated throughout.

What I Offer

• Strength Training: Tailored programs to build your strength and power, ensuring you feel strong and capable in your everyday life.
• Performance Enhancement: Focused training to improve your overall performance, whether you’re new to the gym, crushing your 5k time or looking to push your limits.
• Nutritional Guidance: Support with nutrition that complements your training and lifestyle, helping you feel your best.
• Lifestyle and Menopause Support: Practical advice and strategies to navigate the changes that come with perimenopause and beyond.

About Me

I’m a proud mother and wife, and my most recent sporting venture started with competing in Strongwoman events three years ago. Since then, I’ve earned multiple podium spots at international competitions. My passion for strength training and my own experiences drive my commitment to helping you achieve your goals.

Together, we’ll work towards not just physical transformation, but a boost in confidence, energy, and overall well-being. Let’s get stronger, healthier, and more powerful together!

I look forward to meeting you and supporting you on your fitness journey.